SM3 Empowerment


 International Motivational Speaker 

Personal Development Coach 

Life Coach 

Business Coach

Personal Trainer & Author



If I can't coach you directly I still want to be able to add some value to you and your life so I have compiled some life and business Self Development articles to help do just that.

I sincerely hope you can take a golden nugget of information away from them.

But remember reading is one thing and if you don't do anything with the new found knowledge it is just Shelf Development.

The minute you implement the new found knowledge in your life you start your journey of Self Development my friend.


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Business Leaders & Executives

Posted on 23 May, 2017 at 6:10 Comments comments (4)

Dear Furure CEO / Company President

If you want to get more out of your team for any of these reasons:
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How To Make 2017 Your Defining Year

Posted on 13 January, 2017 at 10:10 Comments comments (0)

It's that time of year where people either set new years resolutions for the following year, or they are that fed up with not achieving the things they set out to year after year so they don't even bother making any because they probably think,


What's the point?!


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8 Simple Steps To Making 2017 Your Best Year Ever

Posted on 8 December, 2016 at 6:00 Comments comments (0)




What are you going to do to make 2017 better than 2016?


Remember Einstein’s definition of insanity is doing the same thing over and over again yet expecting a different result.


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Instant confidence

Posted on 2 December, 2016 at 6:05 Comments comments (0)

If you want to increase your confidence quickly and naturally without coming across like an arrogant jerk... then read this carefully...

I use this and it's my favourite technique to use with clients for building long-term self confidence.


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How Many Of These Top 10 Distortions Do You Use?

Posted on 22 November, 2016 at 6:50 Comments comments (0)

Cognitive Distortions - This is how we distort our experiences!


The language we use in everyday life both represents and impacts how we experience our world. We attempt to capture thoughts, ideas and to describe what we see around us using words. Inevitably, ...

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Only A Certain Type Of Person Believes In Luck

Posted on 4 November, 2016 at 7:20 Comments comments (0)

You have to take courageous decisions to design your life. Designing something new to keep you moving forward.


Whenever a person or a company emerges from the crowd and shines, onlookers are quick to attribute that to 'good luck', 'in the right place at the right time', ...right?


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We Are The Lucky Ones

Posted on 10 October, 2016 at 5:20 Comments comments (0)

Richard Dawkins - We Are The Lucky Ones

"We are going to die, and that makes us the lucky ones."

You need Adobe Flash Player to view this content.

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Put Off Procrastinating Until After You Reach Your Goal

Posted on 4 October, 2016 at 6:10 Comments comments (0)

There are lots of things that will stand in your way in your efforts to reach your goal. If you’re not careful, you will be one of them.

Of all the ways that you can stand in your own way, procrastination is one of the most common. Procrastination i...

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5 Steps To Growing Your Confidence

Posted on 21 September, 2016 at 7:55 Comments comments (0)

Do the following word describe you, Awkward, shy, indecisive?

Or are you the opposite and over compensate for your lack of confidence to hide it from the world?


Do you often interpret passive comments by attaching more mea...

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Bruce Lee???s Top 7 Fundamentals for Getting Your Life in Shape

Posted on 13 September, 2016 at 7:00 Comments comments (0)

If you haven’t been living under a rock for the last 30 years I’m pretty sure you know who Bruce Lee was. 


If you have, then you may be interested to know that Lee was a very famous martial artist and actor who sparked the first big interest of Chinese martial arts in the West in the 60’s and 70̵...

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What If You Fail?

Posted on 9 September, 2016 at 6:15 Comments comments (0)

You don’t have to have full-blown fear of failure to be concerned. When you start working on a new goal, it’s common sense to think that you may fail at it. In fact, unless your goal is not at all challenging, you most likely will fail, at least in some of the details.

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15 Uplifting Quotes for Positive Vibes

Posted on 31 August, 2016 at 6:30 Comments comments (0)

Here are 15 quotes about positivity from well-known people

who have faced failure and success, who despite certain odds

and challenges stayed positive. Use their words to get you going

on your own good vibes:


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Your Goals Should Make You Joyous

Posted on 29 August, 2016 at 5:35 Comments comments (0)

You want to know why some people never achieve their goals? Or why, once they’ve reached their goal, they aren’t really happy there? It’s sometimes because they’ve chosen the wrong goal.


Sometimes people put a lot of ti...

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Increase Self-Belief??? 4 Things You Must Do

Posted on 17 August, 2016 at 11:00 Comments comments (0)

Self-belief in yourself is crucial, as it determines what you think you can and can’t do..right?


A lack of self-belief limits the things you do or even try to do. But if you start with the mindset of thinking ‘what&...

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Your Self-Discipline Is A Gift To Yourself

Posted on 15 June, 2016 at 4:35 Comments comments (0)

Working on achieving a goal can be a drag. It feels like an obligation sometimes, especially when there are enticing alternatives to how you spend your time and effort.

Suppose your goal is to lose 20 pounds. You start your diet and you diligently put in your time at the gym. ...

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What If You Fail?

Posted on 14 June, 2016 at 4:30 Comments comments (0)

You don’t have to have full-blown fear of failure to be concerned. When you start working on a new goal, it’s common sense to think that you may fail at it. In fact, unless your goal is not at all challenging, you most likely will fail, at least in some of the details.


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If You Put Garbage In You Can Only Get Garbage Out

Posted on 13 June, 2016 at 8:00 Comments comments (0)

You’ve probably heard the expression “garbage in, garbage out.” The expression relates to computer programming. If your inputs are garbage, your output will be garbage, too.


A similar concept applies more generally in life. If you put garbage...

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The Millionaire's Brain Review

Posted on 10 June, 2016 at 6:10 Comments comments (0)

It's been a while now since I've been looking for help in improving my career and life. Before I started  my own personal development coaching practise I'd been unhappy with my professional life. My main issue was the state of my job. I spent too much time at work which affected time spent with my family and friends.


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Do You Have A Someday Mentality Verses Consistent Action Mentality?

Posted on 1 June, 2016 at 6:55 Comments comments (0)

As we approach the half way mark of the year News Years day seems like it was yesterday, doesn't it?


Do remember the goals you set yourself and how you visualized your 2016 to be?


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Tips for Defining Your Goal

Posted on 26 May, 2016 at 4:35 Comments comments (0)

I am going to use the KISS method (Keep it simple silly) in these Tips for Defining Your Goal, if that's OK with you, because I see far too many people over complicating this matter which leads to overwhelm and then procrastination.


The first step in reaching your goal is to define it. A well-defined goal is a real target...

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